AWARENESS, ALIGNMENT & ATTENTION TO DETAIL
* Creating an awarenss of your own body, and your relationship to it is a very important part of transforming disease. The process of creating a deeper awareness of yourself can start with the physical body but the journey of discovery can lead you on an adventure to see and discover yourself in relation to all that surrounds you in a new way.
BENEFITS
• Relaxation & Flexibility • Increased Core Stability • Reduced Stress & Pain Relief • Improved focus & Concentration
• Injury Prevention & Rehabilitation • Improved Posture • Improved Sports Performance • Pregnancy – Pre and Post Natal
WHAT IS BODY CONTROL PILATES?
* It is a form of exercise and training that works from the inside out, creating physical harmony, balance and strength for all ages and physical conditions. while providing a refreshing and energising workout. It is a form of body conditioning and training that works from the inside out, developing and strengthening core postural muscles. This assists the body to be able to move and function more effectively with ease.
* Body Control Pilates ® method is based on th work of Joseph pilates who began his Method in 1914. His exercises catered for individual needs – building strength without adding bulk, balancing that strength with flexibility.