DZonezosia Holder
Awareness, Alignment & Attention to Detail

DANCE

Zoisa has a BA Hon’s degree in Dance with Sports Studies, a Postgraduate Certificate of Education in Dance, RSA Exercise to Music and is particularly interested in the areas of Whole being approach to Movement, Health and Fitness, Bodywork and Nutrition.

Zoisa has also explored a variety of movement styles and techniques including Afro-Caribbean, Street Jazz/Hip Hop, Contemporary, Contact Improvisation, Release, Feldenkrais, Aikido, Reiki, Pilates, Energy Field Healing, Tai Chi and Breathwork. All of these activities have added to her knowledge, understanding and experience of working with the body through a variety of mediums.

Zoisa is here to provide you with activities to help you to gain greater body awareness, freeing your ability to move in a released and flowing method.

TIMES & VENUE

Workshops can be arranged within Schools & Community Centres.

Teaching Schedule:

Childrens Dance, Tuesday 4pm – 6pm, Cheddar Leisure
Centre Adult Dance, Thursday, 5.50pm, Wells

Monday: 6.30 pm & 7.30 pm, Studio Psalm, Wells
Tuesday: 2.15 pm & 4.30 pm, Studio Psalm, Wells
Tuesday: 6.30 pm & 7.30 pm, Studio Psalm, Wells
Wednesday 12.00 pm, Avalon Leisure Centre, Wells
Thursday 6.30 pm, The Space, Coxley
Thursday 8.00 pm, Avalon Leisure Centre, Wells
Friday, 3.15 pm, Studio Psalm, Wells
Friday, 6.15 pm, Blue School Sports Development Centre, Wells

PRICES:
Group classes are £8.50 (maximum number 12)


dance

 

BENEFITS

• Builds Self Esteem & Confidence
• Stronger Bones & Muscles
• Improved Coordination & Agility
• Improved Flexibility
• Fun & Creative
• Improved Posture & Balance
• Enhanced Spatial Awareness
• Increased Trust & Social Skills

WHAT I DO

Suitable for all levels and ages:

• INSET Training KS 1 – 4
• Contemporary Fusion
• Street Jazz/ Hip Hop
• Afro Caribbean
• Salsa
• Chair Dances
• GCSE/ A Level Coaching
• Group Classes
• 1:1 Sessions
• Choreograhic Workshops
• One Day Workshops
• Easter/ Summer School Workshops